The Benefits of a Swim Spa

People invest in a swim spa for a lot of different reasons.

Some buy for the fun of splashing around in water. Some buy for serious exercise. Others buy because any other type of exercise is very tough. Still others are looking for the best choice to reduce the stresses of everyday living.

Swimming is amongst the Safest Exercises

You will find far less injuries to swimmers than runners or competitive game players. Water supports our bodies reducing stress on joints. The cartilage in a swimmers knees, and the bones of their spine, don’t suffer the shocks that runners, tennis players or other athletes suffer.

a swimmer gets a workout while friends lounge in the spa end of a swim spa

Once we consider that sports injuries undoubtedly are a significant problem among the baby boomer generation alone. Injuries run at nearly a million incidents a year and cost around 20 billion dollars in medical expenses. For those aged 34 to 54 we have around 400,000 hospital admissions associated with sport injuries, annually.

An astounding 5.5 million people consult a medical doctor for knee injuries during the average year.

When considering this, enjoying a Swim Spa in your home has numerous great benefits. Some of these are hydrotherapy and all the same low impact aerobic workouts that one might get from a full size swimming pool.

You are able to swim in the spa as if you were swimming in a lap pool. The swim spa generates a water flow you’ll be able to increase or decrease according to the intensity of your workout or fitness level. The jet is placed at one end of the spa sending the current in one direction. You swim into the current, so in reality you could potentially swim for an extended period of time, staying in the same place. You might equate the experience with swimming up current or upstream.

Swim spas are a tremendous double function product. You can get an immense workout with the swim spa jets after which unwind using the massage jets. Swim spas represent the finest of both worlds. Your hardest decision could be whether you should purchase a portable swim spa or in-ground swim spa. You will only have to consider the space you will have accessible and make a determination where and what will fit best.

After your workout or therapy you can just settle back, relax and enjoy the jets massaging away your soreness.

There is an unlimited list of benefits to owning a swim spa. Owners can be exercising in the privacy of their own home, and exercising during all four seasons. A swim spa is just right for almost any age, and of course the swim spa provides the benefits of a full sized pool without the high expenses. Swim spas have a low chemical level so operational & maintenance costs are low. Family and guests will really like to use the swim spa either making use of the swimming function or merely relaxing in the hot tub.

There are numerous health advantages related to water based exercise sessions and rehabilitation in a swim spa or lap pool, these benefits include: improved flexibility, muscle toning, strengthening of joints and accelerated healing of wounded tissue. Swim spas are perfect for individuals with arthritis, chronic joint or back pain, multiple sclerosis, and osteoporosis.

Additionally, a swim spa may increase the value of your home.

Everyone will enjoy the swim spa because the swim spa upkeep is considerably easier and cheaper than a full-sized swimming pool.

As soon as you get your swim spa, you are going to need to protect it with something that won’t inhibit you from using it daily. Every foam-filled cover at some point will ultimately get saturated and heavy, so they are not the answer.

Fortunately, while spa builders were concentrating on building a spa you could swim in, one cover manufacturer was building a cover that be ideal for it.

Check it out HERE today.

 

Enjoying Your Swim Spa This Winter

Using a swim spa during winter is probably one of the better ways to truly enjoy winter scenery and air while staying confortable and warm. Some people resist using their outdoor swim spa in winter, however, because of the energy that required to heat it up or to keep it on all the time. That shouldn’t keep you from enjoying your spa all year. Below are a few suggestions for getting the most out of your swim spa this winter.

Protect the pipes. If you live in a part of the country which often experiences freezing temperatures throughout the winter, ensure that your swim spa pipes are well insulated. If water freezes within the pipes, the swim spa will not operate and will be irreparably damaged. Wrap insulation all around the pipes to keep the water inside from freezing and monitor the outdoor temperatures. A lot of the newer swim spas come well insulated but it is preferable to check. In the event that any of the insulation in missing or wet, it ought to be replaced.

Keep it covered. Possibly one of the biggest reasons homeowners don’t often use their swim spa in winter is because it is expensive to heat the water before every use. Similarly, a great deal of energy is required to keep an unprotected spa hot all winter. Simply installing a cover on your swim spa, however, will help you keep the heat in and significantly reduce how much energy required to keep it warm 24/7. A quality cover must also protect the spa from debris and from rain which can swiftly cool down the water. At SpaCap.com, they’ve been building outdoor spa covers for longer than there have been swim spas. They design covers that don’t just look great and insulate better, but they also stay lightweight and easy to work with.

Using the swim spa in winter

Monitor the water level. If your swim spa’s water level drops too low, it will affect the pipes and potentially damage your spa. Water level being low can also be a warning that there could be a leak. A leak at any point is bad but a leak in winter may well be catastrophic. If your water level is significantly less than normal, check for leaks right away. If there are no leaks than it’s probably as a consequence of teenagers making use of the spa. For some reason they seem to remove about thirty gallons per hour of usage.

Lower the temperature. You don’t need your spa at 106 degrees Fahrenheit to feel warm, especially if the air temperature is freezing. Keeping it lower will allow you to save energy required to heat it, in addition to helping you warm up and enjoy the swim spa. One more thing to consider when you lower the water temperature is that the water is not going to be circulating as often. This is especially critical under air filled outdoor covers. As an alternative to running the spa on the thermostat, set it up to function on the timer. Again, on the newer spas, you are able to do this fairly easily on the control panel. You want to get the spa to circulate, 2 to 3 times per day, for a couple to three hours per cycle. The water is only going to be heated as needed but the water will just be circulated enough to keep clear. Plus you’ll reduce your costs because of the fact that the thermostat won’t be kicking the spa on thirty times every day simply to run for a couple of minutes.

Accessorize and decorate. Put flowers or other decorations around your spa area to make it more than a blank corner with a tub. Install speakers so you may listen to music while you relax, and consider getting an inflatable pillow or another similar item to make it possible for easier relaxation.

Block the weather. If you feel your spa is exposed to the cold winter wind, it may help to put up a wind block, either temporarily or permanently, whichever you prefer. A good privacy fence will do the trick and assist you in saving additional dollars towards your heating bill. Even though the spa cabinet might be insulated really well, some heat will always be escaping through the top. Keeping the wind from whipping over the swim spa when it’s really cold can help retain more heat and help you save money.

How A Spa Can Improve Your Life

Spas are really expected to relax deeply. When you immerse in the warm water you soothe away your everyday troubles and worries. While your whole body soaks, you sense it begins to revitalize. Besides the favorable result felt on the surface of your own skin, a hot tub also has an intense impact on your muscle tissues and joints. The regular and periodical use of a hot tub can improve your life by relieving a good number of health problems. Contained in these lines we are going to present a number of those:

Really helps to control sleep issues, people in general experience sleep problems on account of numerous reasons; some can be as a consequence of our frenzied schedules and day-to-day tension. A stressful working day or life related challenges can be overwhelming to us as we are attempting to sleep. Wakeful nights can harm our day-to-day life; they produce fatigue and daytime sleepiness, which can affect our ability to think. The National Sleep Foundation advises soaking in a hot tub for approximately 15-20 minutes but not immediately before going to sleep (it really is more advantageous 1-2 hours prior to so that you can avoid overheating). It definitely will ease your sleeping. Aromatherapy aromas such as Chamomile, Lavender and Jasmine might also amplify the soothing effects of the warm water. Make an effort to drink a lot of water before, during and after using the hot tub, but stay clear of alcohol. The most ideal water temperature for healthy adults is ranging from 100 and 102 degrees Fahrenheit.

Improves the circulation of the flow of blood – Blood flow is facilitated through 3 major means: the buoyancy, the heated water immersion and also hydrotherapy massage. While you are soaking, the buoyancy reduces the strain on our joints and muscles, one of the most crucial being our feet and ankles which support our body weight all day long. In the event that you spend long hours sitting at your job, the buoyancy will additionally benefit a circulation to one’s posterior.

Perfect for arthritis, lower back pain and fibromyalgia soaking in mildly hot water stimulates your blood flow and relaxes the muscle, so it helps patients to soothe pain and stiffness. It may also be important to do stretching exercises in warm water, due to the fact that it considerably reduces the pain and increases the psychical functions. For patients with this condition it is suggested you do this in warm water and not hot water. A moderate psychical activity is helpful for the health and if you perform it in water your joints and muscles won’t experience any excess pressure.

Spa can decrease the symptoms of flu, and even to shorten its duration. Mildly hot water relieves aches in connection with flu by relaxing the muscles, helps you to unclog your stuffy nose and facilitates sleeping (which happens to be indispensable when you fight flu or a cold). Besides these, soaking in warm water can imitate small fever, which is the natural reaction of your body to deal with viruses, because low fever triggers your immune system and helps to hold back the growth of the viruses.

Note: In case you have a cardiovascular condition (including arrhythmia, tachycardia, high or low blood pressure) or diabetes, it is important to consult your doctor on the subject of use of the hot tub, since it could in fact be dangerous for you. Additionally it is good that you ask your doctor regarding the use of hot tub by children and women who are pregnant!

Excercising in a swim spa

Okay, given that we have now given you all the reasons you need to rush out to get a hot tub, we’ve one more thing to assist you obtain the most benefit from it. Imagine getting all relaxed in the spa then straining yourself trying to get a heavy awkward cover back onto your spa. Kinda defeats the therapy.

Washing your cares away in the warm embrace of pulsating water jets followed up with getting your blood pressure up because you get angry while putting the heavy cover back on the hot tub. Pointless.

At SpaCap.com, you’ll find that they have exactly what you need to keep those good vibrations. They have been building lightweight, Custom Spa Covers that insulate better and last longer than typical foam filled covers, for thirty years. Imagine a hot tub cover nearly as simple to use as moving a fluffy comforter onto your bed. No exasperation required. A hot tub cover that uses air to insulate as an alternative to foam so there is nothing to absorb moisture, which happens to be what makes all the other covers heavy.

Do not let all of the good your spa is capable of doing for you be wasted on a heavy, outdated, obsolete cover just because that’s all the local dealer offers. Order your own special custom made SpaCap cover, and change your life in a positive way. Okay, maybe I over shot that a little, nonetheless it will at least make it easier.

Get the Swim Spa That Meets Your Goals

You would like to purchase a swim spa however you have no idea from where to begin? You may have no clue which manufacturers offer the best swim spas or which features differentiate one brand from another? Our goal is to cover the strengths and characteristics of some Swim Spa brands available for purchase on the market today. No matter what your needs, we hope to assist you choose the one which best serves your requirements and expectations.

Dimension One Swim Spa The Aquatic Fitness System brand of Dimension One is designed not only to relax, but also to exercise, so it relates to all of your demands and wishes related to swim spas. It can be used to swim, walk, run, stretch, and strength exercises or just to enjoy the recreational effects of the swim spa. Regardless of which age group you belong to, Aquatic Fitness System will most likely meet your expectations. You can choose from 4 different kinds of spas according to your requirements. AquaFit Sport’s water management system which ensures you clean water whenever you exercise, the forceful swim jets and the cross-training functionality allow it to be your functional underwater gym. What can be better than that? After your exhausting training session, the AquaFit Pro, gives you with its patented Jet Therapy┬« pillow, the ultimate relaxation experience. The AquaFit Play will provide you many times of enjoyment with exercise, fun and relaxation due to its max therapy seat, patented water cleaning system and stereo and lighting package (optional). AquaFIT PLUS is the ultimate Dimension One Swim Spas, not only because it is the largest one, but also because you can adjust the water temperature separately: you could have an alternative temperature per side of it when you are exercising and another in the other part which is perfect for soaking and spa.

These luxurious spas have a significant amount of innovation: they are environmentally friendly and energy efficient, include water cleaning systems and interior innovations. Visit their page to read more about these amazing swim spas.

Cal Spa offers a full aquatic gym in the comfort of your own home. The Cal Spas’ Jet Stream Propulsion System is designed for both amateur and expert swimmers. The two main jets produce current both at the surface and below the water. Cal Spa offers a large variety of options when it comes to their customers in order to help them to improve their swimming and hydrotherapy experience. Cords attached to the anchors of the spa probably will make your training easier; the built in Isound system or stereo with CD player and the led options make your spa time more joyful. The basic level swim spa provides 22 jets and is designed for 6 people. The top one of the line model has got the capacity of 10 people and includes 70 jets, it consists of a zone intended for swimming and workout and another separated one for hydrotherapy and soaking. Like the Dimension One offering you can set the temperature separately for both area.

Endless Pool Swim Spas provide you a nice opportunity to spend fun and valuable time with your family and friends, without exposing you to the hazards and unpleasant aspects of the community spas. These spas are created to be suitable in almost every size backyard and have much lower operating cost than normal sized pools. These spas can be installed indoor or out, and come in in four different sizes. The ten foot, fifteen and seventeen foot long, offer a fairly spartan layout with one seat to relax in after your workout. The top of the line nineteen foot model offers the separate spa end with the at this point expected dual temperature control. According to their website, the installation is comprised of 3 easy steps: place, fill up, and connect the power. Although it makes it sound like you just plug it in, because it requires 220 volts and a 60amp breaker, it’s not quite that easy. You can adapt not only the temperature, but additionally the current according to your preferences.

The Michael Phelps Swim Spas by Master Spas were developed “with input” from the famous swimmer, Michael Phelps, together with his coach, Bob Bowman, as well as having the professional engineers of Master Spas. The company website claims each of these are among of the most energy-efficient swim spas in the industry, due to the eco-friendly icynene foam insulation. In their own words, “Every swim spa is designed to not only meet but also to exceed the stringent California Energy Commission (CEC) efficiency standards.” Additionally they have high density polymer base which keeps away pests and makes it possible to preserve the heating, manifold plumbing which ensures the equal spread of pressure to the jets. Additionally they contain Noise Reduction, EcoPur and Ozone systems. The EcoPur System contains a filter which integrates a mixture of minerals which help not just the elimination of bigger impurities, but additionally of the microorganisms and heavy metals, leading to softer water. The Ozone System eliminates the pathogens, making the water fresh and clean. Its Wave Propulsion Technology System provides you a swimming experience with less turbulence plus the SwimNumber System permits you to set the suitable swimming, training speed according to your preferences. Some workout programs are pre scheduled, so you can choose between the beginners, intermediate or advanced levels. Again it is available in a number of lengths and configurations including the spa on one end that can be at a different temperature. The one obvious difference is the housing. On the pump end, the one you swim toward, a good foot to eighteen inches is used by the pump works. Not a huge deal but if your buying a cover for it, you’ll be covering an area you can’t swim in or sit in.

SwimEx Swim Spas apply paddle wheel instead of jets and propellers to generate swim current. The fiberglass panel construction of these spas is similar to the aircrafts’ panels. SwimEx is based on a special shell manufactured to control the path of water. Previously this manufacturer was mainly oriented towards corporate customers like universities, hospitals, however in more recent years they actually are more and more oriented towards residential clients. You can select from a large variety of custom options for their indoor or outdoor SwimEx including colors, finishes and water depths. The first glaring difference between these swim spas and others listed so far is that they are not manufactured to be stand alone spas within their own cabinet. True they can be set up for indoor or outdoor installation however this installation will be sunken. This definitely is more of a commitment since installing it will be much like an actual swimming pool. Plus as you would certainly expect from a builder which has concerned with commercial applications their spas are a little more utilitarian. The website does have some very attractive photos but the main focus is on the pleasing deck work around the spa instead of the spas themselves.

Arctic Spas Swim Spas claim to be the perfect choice when it comes to including the cold temperature and climate, they’re quite simple to install and very energy-efficient. The patented Forever Floor┬« will save you a lot of effort and time in connection with installing, because you do not have to work on a spa foundation. The Total Access system makes every interior component easy to access for repairing. The insulation of the floor and of the wall (foam) for these spas was developed to prevent heat from escaping. The greatest difference between the Arctic Spas Swim Spas and the others we covered here is that instead of offering many different sizes they only offer one size with different interior options. Coming from a manufacturing point of view this is a perfect idea. Every cabinet is the same size which saves time and money. When it comes to the home owner it takes one decision away from the table and so you can focus on the options instead. This manufacturer does not present you with a model with a spa on one end. The draw back associated with this is that you’ll be exercising in the same temperature as when you’re using the spa for relaxation. So you’ll must either workout in water that is too warm or relax in water that may be a tad on the cool side.

swimming and relaxing in a swim spa

These are 6 of the largest manufacturers, who, based on their numerous years of technological research and experimentation, offer a large assortment of swim spas which compare to the various needs of customers. If you have decided to purchase a swim spa, list your preferences, along with what you want from your purchase to match them with the technological features offered by the spa manufacturers available for purchase the market.

When you’re ready to cover your investment, visit SpaCap.com. While spa manufacturers have been working on designing and building swim spas, SpaCap.com were already building the perfect swim spa covers.

No matter which company you purchase you swim spa from they will be compelled to offer a traditional rigid foam filled spa cover. The problem is that depending on the overall length of your new spa, that cover will consist of three or four individual panels. And exactly like every other foam filled cover ever made, those panels will eventually begin to saturate with moisture from the steam rising from the spa water, (beginning the day you fill your spa) until they are beyond your ability to lift. (Typically one section will be notably heavier within six months)

Inevitably with four separate sections this will happen at varying speeds. So you the owner will have to choose either to struggle to take off and replace that one section or just leave it on and try to utilize your spa under it.

Bar lifters won’t help as soon as the cover becomes too heavy either because you will still must flop it over the bar while trying not to strain yourself. Then push it off of the end of the spa. As soon as the cover is heavy without a doubt it is going to either rip itself apart (due to the seam of the cover is not really made to handle the added weight) or worse it’ll rip the bar lifter from the sides of your spa potentially causing damage to the spa cabinet.

The Best Swim Spa Covers by contrast, don’t employ foam and basically nothing to soak up the moisture. They are built to remain lightweight and hassle free to use. Visit SpaCap.com and order one for your swim spa today.

 

A swim spa can be the answer to safe fun excercise without the need to build a pool